The pillow is the basis of a healthy sleep. Yak correctly reverse?

Health is a guarantee of good mood and self-confidence. In turn, a strong dream is an integral part of good health. During rest there is a lot of restorative processes in the body. So, to choose pillows, it is necessary to take into account the following characteristics: Rigidity, height, form, materials from which they are made.

How does the pillow affect the quality of sleep?

Specialists in bed-making have proved that in case of wrong selection of a pillow, people have pain in neck, swelling and more often observed the main pain . This happens because the head and neck during sleep is in the wrong position, which causes the blood vessels to become blunt.

What parameters of the pads pay attention first?

It is very important to pay attention to such factors as shape, rigidity and height of the model. To understand what is best for you, let's look at these features in more detail.

1.The optimal shape depends on which position you usually sleep.

• For lovers to rest on the side and on the back it is better to fit rectangular form.

• Those who love to sleep on the belly in arms with a cushion, more comfortable will be on the square model.

2.Comfortable stiffness of the cushion, also depends on the posture you like to rest:

• If you sleep on your back, then to maintain your neck, choose a medium hard cushion.

• The supporters of the spandex on the belly, the soft pillow is better suited. Thus, the head and neck will not be too tilted back, leaving in the correct position.

3.The optimal height depends on your physical parameters. Adults and children have different settings, so pillows should be different. You should push away from the size of the shoulders: Height of the shoulders = height of the cushion.

• Low cushion (5–7 cm) - ideal for children.

• Medium height (8–10 cm) — suitable for teenagers and adults who love to sleep on their back.

• High (10–17 cm) is the best choice for adults who like to sleep on the side.

• Very high (more than 17 cm) is a great option for large men.

The main materials of which are made pillows

Modern pillows are made of various fillers and fabrics, so it is important to choose the materials that will be convenient for you.

Main types of fillers:

• Artificial fillers, which include blank, nanofilament, bamboo fiber, silicone fiber and many others.

• Natural fillers such as down, sand, sheep wool, as well as a filling plant.

It is important to remember that natural fills need to be more cautious, as people sometimes do not even guess that they have allergies, for example, to sand or wool. Also take care, usually necessary dry cleaning.

A good alternative to natural is artificial fibers, which differ in hypoallergenic and easy to care. The cushions on their base are light, comfortable and well-kept shape.

A comfortable pillow is a guarantee of a quiet rest

A comfortable pillow will help make your sleep strong and healthy. ARCLOUD has a large range of sleeping pillows: The latest measuring range, different fillers, steamers and colors.

Every person is special, and has his own preferences, but to ensure that your rest is always healthy and restorative note on the basic advice, regarding the choice of bed items.